Recovery Centre

Train hard, recover harder. Our recovery centre at Stratford helps you bounce back faster so you can perform at your best.

Available to members and the general public. Unlimited use within your purchased session.

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Heat Therapy (Sauna)

Experience the rejuvenating benefits of sauna therapy. Regular sauna use helps improve circulation, relax muscles, and reduce stress.

✓ Detoxification✓ Improved circulation✓ Muscle relaxation✓ Stress reduction✓ Skin health✓ Mood improvement

Single Session

$10

10-Session Card

$60

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Cold Therapy (Ice Bath)

Unlock the revitalising benefits of ice bath therapy. Regular cold exposure significantly reduces muscle soreness and inflammation.

✓ Reduced inflammation✓ Faster muscle recovery✓ Boosted circulation✓ Mental resilience✓ Improved mood & energy✓ Enhanced immune function

Single Session

10-Session Card

$50

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Contrast Therapy

Alternate between hot and cold exposure to enhance circulation, reduce muscle soreness, and speed up recovery. The best of both worlds.

✓ Enhanced circulation✓ Reduced soreness✓ Faster recovery✓ Relaxation + invigoration✓ Inflammation reduction✓ Improved performance

Single Session

$15

10-Session Card

$100

Massage Therapy

Professional remedial massage available on-site through Neo at Nu Remedial Massage. Address stress relief, muscle tension, injury recovery, and chronic pain management.

Book Massage Online

Recovery centre located at our Stratford facility — 12 Magazine Street, Stratford QLD 4870.

Call 0408 799 828 for enquiries.