Brazilian Jiu-Jitsu
Known as “the gentle art,” BJJ teaches you to control and submit opponents using leverage and technique rather than strength. Perfect for all ages and fitness levels.
Start Your Free TrialAdult BJJ
Ages 16+
Our adult BJJ program covers both gi and no-gi grappling, suitable for complete beginners through to competitors. Learn takedowns, sweeps, submissions, and positional control in a welcoming environment.
What to Expect
- ✓Warm-up and movement drills
- ✓Technique instruction with partner drilling
- ✓Positional sparring and live rolling
- ✓Belt progression system (white through black)
Gi rental available for $10 per session. Bring comfortable activewear for your first class.
Junior BJJ
Ages 4–16
Our junior program develops discipline, confidence, and anti-bullying skills through age-appropriate BJJ training. Kids learn respect, focus, and teamwork while having fun.
Benefits for Kids
- ✓Self-confidence and resilience
- ✓Discipline and respect
- ✓Anti-bullying self-defence skills
- ✓Improved fitness, coordination and focus
- ✓Goal-setting through belt progression
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art and combat sport focused on grappling and ground fighting. It emphasises technique and leverage, allowing a smaller, weaker person to successfully defend against and control a bigger, stronger opponent.
BJJ promotes the principle that with proper technique, anyone can protect themselves. Training develops problem-solving skills, mental toughness, and a deep understanding of body mechanics — all while providing an incredible full-body workout.
Whether your goal is self-defence, competition, fitness, or simply a new challenge, BJJ has something for everyone.
Try BJJ for 2 Weeks — $50
Unlimited classes across both locations. No experience required — just bring comfortable activewear and a willingness to learn.
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